Here’s what some of my clients have to say

I decided to start counselling as I was going through a tough time, so when I initially came to Arfa it’s safe to say that I were a bit all over the place and quite lost.

Over the course of counselling Arfa was calm, understanding but also unafraid to ask the tough questions, forcing me to be reflective and examine some of my more destructive thought processes and patterns. She showed me some great tools and exercises that allowed for me to keep growing and reflect in-between sessions. 

Throughout this process I not only got to work through what I was going through, but I also gained a deeper understanding of myself and my behaviours, which has allowed for me better handle similar situations as they arrive in the future, and helped me uncover a new purpose and path, which I’m excited to start exploring.



Thank you for your support, I found my sessions productive.

The sessions :

  1. Made me to think in different ways.
  2. Made me to confront my issues
  3. Made me to accept certain things in my life.
  4. Made me to face some challenges in life.
  5. Made me aware that I am in charge of my life and the changes I want to make.
  6. Made me to reflect on the past and at the same time I need to let the past go…I can’t change the past.

Thank you for all your support.


Have been having treatment with Arfa for half year now, very professional and friendly, super helpful and effective, I feel like a new person now, thanks a lot !!!

Long-term Client

Get in Contact

If you’re interested in finding out more about my counselling services, please complete this form or send me an email and I’ll get back to you as soon as I can. 

If you want to book an initial consultation session, please click on “I want to book a free consultation” and you’ll be taken to the booking page and we can get you on the calendar.

  • Tel: 07581042577
  • Email: arfa-counsellor@hotmail.com
  • Address: 31 The Parade, Cardiff, South Wales, CF24 3AD



I want to book a free consultation

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